Adult therapy
Psychological therapy is a safe and supportive space where adults can gain a deeper understanding of themselves, their emotions, the causes of their difficulties, and ways to change them.
It helps reduce inner tension and cope with challenges that are relevant at this stage of life.Therapy supports personal growth, allows individuals to view situations from a new perspective, let go of the past, and make the best possible decisions in the present moment.The goal of therapy is to restore calmness and confidence in a safe environment and to navigate life’s difficulties with a sense of inner resources and resilience.
The team of the “Lets talk” Psychological Center consists of experienced psychologists from various professional backgrounds. This allows us to apply the most effective practices from different psychological approaches, tailored to each client’s needs.We offer the following types of therapy: cognitive behavioral therapy (CBT), existential therapy, humanistic therapy, integrative therapy, art therapy, gestalt therapy,psychoanalysis,psychodynamic therapy
“The goal of therapy is not simply to reduce pain, but to help a person build a life in which pain is not central.” Irvin Yalom
We work with adults facing the following concerns:
We work with adults facing the following concerns:
- Depression
- Anxiety
- Stress
- Fears
- Aggression
- Grief / loss / trauma
- Obsessive thoughts
- Panic attacks
- Neuroses
- Post-traumatic disorders
- Insomnia and sleep disturbances
- Mood disorders
- Low self-esteem
- Emotional instability
- Behavioral disorders
- Self-harming tendencies
- Prenatal and postnatal challenges
- Difficulties in communication and self-expression
- Interpersonal relationship difficulties
- Couple-related issues and separations
- Psychosomatic symptoms (physical conditions rooted in psychological causes)
- Addictions (alcohol, drugs, gambling)
- Weight-related issues
- Eating disorders (bulimia, anorexia nervosa, mixed types)
- Parenting challenges
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